Who it is for
For people who have been running on effort for too long, feel tired, irritated, apathetic, or notice that rest no longer restores them.
Stress and burnout
When energy is lower, but demands on yourself keep growing
Consultations help you pause, see the reasons for overload, and gradually restore contact with your body, emotions, and personal boundaries.
OverloadRecoveryBoundaries
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How it works
First we look for ways to reduce tension and restore basic stability. Then we explore which habits lead back to overload.
What can change
More contact with your limits, clearer priorities, a calmer rhythm, and less pressure to be constantly effective.
Signs
When to reach out
- fatigue that does not pass after weekends
- irritability, apathy, or a sense of emptiness
- it is hard to start even familiar tasks
- sleep has become shallow or restless
- work, relationships, and daily life feel like an endless task list
- it is hard to stop without feeling guilty
FAQ
Is this only about work?
No. Burnout can be connected to work, relationships, caring for loved ones, study, or long-term inner tension.
Can we work if I have no energy for deep analysis?
Yes. In this state, we begin gently: with support, reduced load, and small clear steps.
How many sessions will I need?
It depends on your state and request. The first session helps us understand what pace and format will be safe and realistic.
Recovery begins with the right to pause
Online or in person: Pulkveža Brieža 4-3, Rīga. Price — 100€ / 45 minutes or 145€ / 1 hour.
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Leave a consultation request
Aleksandrs will contact you to clarify a convenient time, format, and session length.