Gentle attention to your state
Sessions leave room for pauses, feelings, and honest conversation without judgment, pressure, or the need to know the right answers in advance.
Psychological support anxiety relationships burnout
Confidential
Central Riga
Online
Book a Consultation→
About
Aleksandrs Nikitins
Psychological consultations for adults who want more than just coping: gradually restoring clarity, stability, and contact with themselves.
45 / 60 minutes
Online and in person
Rīga center
online
in person in Riga
gentle pace
The work is shaped around your needs, pace, and real life. We gently explore anxiety, relationships, burnout, boundaries, self-esteem, and repeated reactions.
Sessions are available online or in person at Pulkveža Brieža 4-3, Rīga, Latvija, LV-1010.
Start with the first session →Effective psychological support
Why choose me
Clear structure and movement
We clarify the request, notice repeating patterns, and build practical steps that can be used between sessions.
Support in real life
The goal is not endless talking, but more clarity, stability, and the ability to choose what to do next.
I help with:
Areas of work
- Anxiety
- Burnout
- Self-esteem
- Stress
- Relationships
- Boundaries
- Life transitions
- Inner support
Services of work
Support tailored to your request
Pricing
Consultation format
Focused session
45 minutes
Suitable for an initial request, short support, or a session focused on one specific situation.
100€ Choose format→Main format
1 hour
More space for context and deeper work with feelings, relationships, decisions, and personal boundaries.
145€ Book→What clients notice
Testimonials
After several sessions, it became easier to notice where I automatically take on too much. I appreciated that we did not rush, and each step felt clear.
It mattered that I was not judged or pushed toward quick decisions. The conversation helped me look at relationships and personal boundaries more calmly.
I came with a specific situation and strong anxiety. In one session, I could separate facts from fear and understand what next step would be realistic.
The format felt gentle and practical. Between sessions, I returned to the questions we discussed, and that helped me not get lost in emotions.
Wording is anonymized. Each person's experience is individual.
How do I know if I should see a psychologist?
If anxiety, tension, burnout, or relationship difficulties start affecting sleep, work, decisions, or your sense of self, a consultation can help you calmly understand what is happening and where to begin.
What happens during the first session?
The first session is a space to get acquainted, discuss your request, current situation, and expectations. You do not need to prepare a perfect story in advance — you can begin with what feels most important right now.
Can I choose online or in-person sessions?
Yes. Consultations are available online or in person in Riga at Pulkveža Brieža 4-3. You can choose the format when booking and discuss it before the session if needed.
How long is a session and how much does it cost?
Two formats are available: 45 minutes — 100€ and 1 hour — 145€. If you are not sure which option fits best, you can choose “I want to discuss the format” in the booking form.
How many sessions are usually needed?
It depends on your request and pace. Sometimes several sessions are enough to clarify the situation, while other topics need more regular support. This can be discussed after the first consultation.
Process
How it works
First contact
We briefly discuss your request, choose online or in-person format, and agree on a convenient time.
First session
We gather context, clarify the goal, and agree on a suitable pace.
Regular work
We explore reactions, thoughts, feelings, boundaries, and ways of support in everyday life.
Integration
We notice changes and build supports that stay with you between sessions.
Booking
The first session can be a point where things become a little clearer
Leave a request, and Aleksandrs will contact you to clarify a convenient time, format, and consultation length.