Who it is for
For people who notice anxiety, inner tension, self-criticism, difficulty making decisions, or a sense that old coping strategies no longer work.
Individual therapy
When there is a lot of tension inside, and you want to understand what is happening
Individual work helps you understand anxiety, self-criticism, emotional fatigue, and the feeling that you have been holding everything alone for too long.
AnxietySelf-criticismSupport
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How it works
In the first sessions, we clarify the request, gather context, and choose the pace. Then we explore reactions, thoughts, body tension, and ways of support.
What can change
There can be more clarity, less inner chaos, more space between emotion and action, and clearer steps for everyday life.
Concerns
What you can come with
- anxious thoughts and expecting something bad
- self-criticism, shame, feeling that something is wrong with you
- difficult decisions and fear of mistakes
- emotional fatigue and loss of stability
- body tension, irritability, tears without a clear reason
- a desire to better understand yourself and your reactions
FAQ
Do I need to know the exact request in advance?
No. Often the first session helps calmly formulate what is happening and where to begin.
Can I come just to understand myself?
Yes. This is suitable when there is inner confusion, tension, or repeating patterns.
Which format should I choose?
45 minutes works for a focused request. 1 hour gives more space for context and deeper work.
You can begin with one calm first session
Online or in person: Pulkveža Brieža 4-3, Rīga. Price — 100€ / 45 minutes or 145€ / 1 hour.
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Leave a consultation request
Aleksandrs will contact you to clarify a convenient time, format, and session length.