Who it is for
For people who find it hard to speak directly, say no, tolerate tension in relationships, or stay themselves around important people.
Relationships and boundaries
When you want to be closer to people without losing yourself
Work with relationships helps you notice repeating patterns, speak more clearly, handle conflicts, and regain the right to your own boundaries.
BoundariesGuiltContact
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How it works
We explore familiar contact patterns: where guilt, fear of conflict, compliance, distance, or painful reactions appear.
What can change
More clarity in boundaries, less automatic guilt, and more ability to speak about yourself calmly and tolerate others' reactions.
Concerns
What we can work with
- difficult conversations that keep being postponed
- fear of saying no or disappointing someone
- conflicts, hurt, distance, silence
- guilt after choosing in your own favor
- codependent or repeating patterns
- loneliness even within relationships
FAQ
Is this couples therapy?
No, these are individual consultations about relationships, boundaries, and your ways of building contact.
Can I come if the problem is not only in me?
Yes. We are not looking for someone to blame; we look at your part of the situation: reactions, needs, boundaries, and possible actions.
Will there be ready-made advice?
The work is not based on universal advice. It is important to find solutions that fit your situation and pace.
Boundaries can be built without harshness and guilt
Online or in person in Riga. Price — 100€ / 45 minutes or 145€ / 1 hour.
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Leave a consultation request
Aleksandrs will contact you to clarify a convenient time, format, and session length.